e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Frampton, Roger.
Subjects
Stretching exercises.
Physical fitness.
Exercise.
Browse Catalog
by author:
Frampton, Roger.
by title:
The flexible body : ...
by call number:
613.7182 F813f
Search the Web
Frampton, Roger.
Stretching exercises.
Physical fitness.
Exercise.
MARC Display
The flexible body : move better anywhere, anytime in 10 minutes a day / Roger Frampton.
by
Frampton, Roger.
Pavilion, 2018.
Call #:
613
.7182
F813f
Subjects
Stretching exercises.
Physical fitness.
Exercise.
ISBN:
9781911216940 (pbk.)
Alternate title:
Move better anywhere, anytime in 10 minutes a day
Description:
159 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
In this revolutionary new approach to fitness, model and TEDx sensation Roger Frampton becomes your personal trainer at home. With mindful, conscious movement, you will gain phenomenal core and fullbody strength, increased flexibility and even lose weight. In just 10 minutes a day and with no special equipment, you can build a fun and achievable home exercise routine tailored to your fitness and flexibility level.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7182 F813f
Core Collection - Adult
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.