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Item Information   Copy / Holding Information     More Content       More by this author     Esmonde-White, Miranda.     Subjects     Stretching exercises.     Browse Catalog     by author:      Esmonde-White, Miranda.       by title:      The movement miracle...       by call number:      613.7182 E76m     Search the Web     Esmonde-White, Miranda.     Stretching exercises.       MARC Display

The movement miracle : the 'Essentrics' stretch program to increase strength, improve mobility and become pain free / Miranda Esmonde-White. by Esmonde-White, Miranda. Penguin Random House of Canada, 2022 Call #: 613.7182 E76m Subjects Stretching exercises. ISBN:  9780735275256 (hc.) Alternate title:  'Essentrics' stretch program to increase strength, improve mobility and become pain free Description:  [461] p. : b$w. ill. ; 24 cm. Notes:  Miranda Esmonde-White is the creator of 'Essentrics' and of the PBS fitness series 'Classical stretch,' a former National Ballet of Canada ballerina. Bibliography:  Includes index. Summary:  Inside 'The movement miracle' : Step-by-step instruction for increasing strength, performance and agility, including specific routines for runners, swimmers, golfers and other athletes, amateur or pro ; Body shaping movements that create toned and lifted muscles from head to toe ; Posture workouts crucial to health and well-being ; Age-defying methods to increase balance, core strength and flexibility."--Back cover. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 613.7182 E76m Adult books Checked in   Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613.7182 E76m Adult books Checked in   Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613.7182 E76m Adult books Checked out Jul 18, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.7182 E76m Core Collection - Adult Checked in   Add Copy to MyList Central Library Adult Nonfiction 613.7182 E76m Adult books Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.7182 E76m Adult books Checked out Jul 17, 2024 Add Copy to MyList

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