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Knopf, Karl G.
Subjects
Foam rollers (Exercise equipment)
Exercise.
Exercise therapy.
Physical fitness.
Pain -- Exercise therapy.
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Knopf, Karl G.
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Foam roller workbook...
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613.718 K72f
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Knopf, Karl G.
Foam rollers (Exercise equipment)
Exercise.
Exercise therapy.
Physical fitness.
Pain -- Exercise therapy.
MARC Display
Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques / Karl Knopf.
by
Knopf, Karl G.
Ulysses Press, 2019.
Call #:
613
.718
K72f
Subjects
Foam rollers (Exercise equipment)
Exercise.
Exercise therapy.
Physical fitness.
Pain -- Exercise therapy.
ISBN:
9781612438719 (pbk.)
Edition:
2nd ed.
Description:
112 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
Learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: increase flexibility, release tension, alleviate chronic pain, rehabilitate injury, improve core strength, and break up knots.
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Woodlawn Public Library
Adult Nonfiction
613.718 K72f
Adult books
Checked in
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Central Library
Adult Nonfiction
613.718 K72f
Adult books
Checked in
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