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Item Information   Copy / Holding Information     More Content       More by this author     Tumminello, Nick.     Subjects     Weight training.     Muscle strength.     Physical fitness.     Browse Catalog     by author:      Tumminello, Nick.       by title:      Strength zone traini...       by call number:      613.713 T925s     Search the Web     Tumminello, Nick.     Weight training.     Muscle strength.     Physical fitness.       MARC Display

Strength zone training : the most effective method for maximizing muscle development / Nick Tumminello. by Tumminello, Nick. Human Kinetics, 2023. Call #: 613.713 T925s Subjects Weight training.   Muscle strength.   Physical fitness. ISBN:  9781718211476 (pbk.) Description:  xiv, 311 p. ; 28 cm. Bibliography:  Includes bibliographical references. Summary:  "'Strength Zone Training' focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and provides several training program examples."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 613.713 T925s Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613.713 T925s Core Collection - Adult Checked out Jun 30, 2024 Add Copy to MyList

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