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Stewart, Brett.
Subjects
Weight training.
Muscle strength.
Muscle tone.
Bodybuilding.
Physical fitness.
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by author:
Stewart, Brett.
by title:
7 weeks to 10 pounds...
by call number:
613.713 S849sm
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Stewart, Brett.
Weight training.
Muscle strength.
Muscle tone.
Bodybuilding.
Physical fitness.
MARC Display
7 weeks to 10 pounds of muscle : the complete day-by-day program to pack on lean healthy muscle mass / Brett Stewart & Jason Warne.
by
Stewart, Brett.
Ulysses Press, c2013.
Call #:
613
.713
S849sm
Subjects
Weight training.
Muscle strength.
Muscle tone.
Bodybuilding.
Physical fitness.
ISBN:
9781612431222 (pbk.)
1612431224 (pbk.)
Alternate title:
Seven weeks to ten pounds of muscle : the complete day-by-day program to pack on lean healthy muscle mass
Description:
160 p. : ill. ; 18 x 23 cm.
Notes:
Includes index.
Contents:
Overview -- The programs -- The nutrition program -- The kitchen -- Exercises.
Other authors:
Warner, Jason.
Holds:
0
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