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Lyon, Gabrielle (Osteopath).
Subjects
Longevity -- Nutritional aspects.
Sarcopenia -- Prevention.
Muscle strength -- Health aspects.
Muscle strength -- Health aspects -- Recipes.
Muscle strength.
Browse Catalog
by author:
Lyon, Gabrielle (Osteopath).
by title:
Forever strong : a n...
by call number:
613.713 L991f
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Lyon, Gabrielle (Osteopath).
Longevity -- Nutritional aspects.
Sarcopenia -- Prevention.
Muscle strength -- Health aspects.
Muscle strength -- Health aspects -- Recipes.
Muscle strength.
MARC Display
Forever strong : a new, science-based strategy for aging well / by Gabrielle Lyon.
by
Lyon, Gabrielle (Osteopath).
Atria Books, 2023.
Call #:
613
.713
L991f
Subjects
Longevity -- Nutritional aspects.
Sarcopenia -- Prevention.
Muscle strength -- Health aspects.
Muscle strength -- Health aspects -- Recipes.
Muscle strength.
ISBN:
9781668007877 (hc.)
Edition:
1st Atria Books hardcover ed.
Description:
viii, 389 p. : ill., charts ; 24 cm.
Bibliography:
Includes bibliographical references (pages 349-368) and index.
Summary:
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong."--From publisher.
Dr. Gabrielle Lyon is board certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, PhD, over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.
Holds:
12
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Bedford Public Library
Adult Nonfiction
613.713 L991f
Adult books
Checked out
Aug 07, 2024
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Woodlawn Public Library
Adult Nonfiction
613.713 L991f
Adult books
Checked out
Sep 03, 2024
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Central Library
Adult Nonfiction
613.713 L991f
Core Collection - Adult
Checked out
Sep 07, 2024
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Halifax North Memorial Public Library
Adult Nonfiction
613.713 L991f
Adult books
Item being held
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Tantallon Public Library
Adult Nonfiction
613.713 L991f
Adult books
Checked out
Sep 05, 2024
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