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Ageless strength : strong and fit for a lifetime / Jeff Horowitz.

by Horowitz, Jeffrey.

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VeloPress, 2017.

Weight training.

Muscle strength.

Physical fitness for older people.

Aging -- Physiological aspects.

9781937715717 (pbk.)

206 p. : col. ill. ; 23 cm.

Includes bibliographical references (pages 203-205).

A new way of understanding exercise -- Changes and challenges -- Your body, your equipment -- The program -- The exercises. Balance ; Strength ; Functional -- The workouts -- Strength for the long term.

"In this proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts."--Back cover.

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