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Hedrick, Allen.
Subjects
Weight training.
Dumbbells.
Physical fitness.
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Hedrick, Allen.
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Dumbbell training / ...
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613.713 H456d
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Hedrick, Allen.
Weight training.
Dumbbells.
Physical fitness.
MARC Display
Dumbbell training / Allen Hedrick.
by
Hedrick, Allen.
Human Kinetics, [2014]
Call #:
613
.713
H456d
Subjects
Weight training.
Dumbbells.
Physical fitness.
ISBN:
9781450444583 (paperback)
145044458X (paperback)
Description:
xiv, 207 p. : ill. ; 26 cm.
Bibliography:
Includes bibliographical references.
Summary:
"Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports."--From publisher.
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Central Library
Adult Nonfiction
613.713 H456d
Adult books
Checked in
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Central Library
Adult Nonfiction
613.713 H456d
Adult books
Checked in
Add Copy to MyList
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