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The resistance training revolution : the no-cardio way to burn fat and age-proof your body-in only 60 minutes a week / Sal Di Stefano.

by Di Stefano, Sal (Personal trainer)

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Go Hachette Books, 2021.

Weight training.

Physical fitness.

Muscle strength.

9780306923791 (pbk)

9780306923784 (hc)

xiv, 283 p. : ill. ; 24 cm.

Includes bibliographical references and index.

The metabolic fat-burning solution -- Workouts that maximize metabolism, health, and longevity -- Intuitive nutrition for permanent fat loss -- The resistance training revolution lifestyle.

"Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features: How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home ; Raw fitness truths about what works and what doesn’t ; The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging ; The exact formula for nutrition that makes losing fat while sculpting your body a breeze ; Dozens of self-assessments to track your progress, and much more."--Publisher.

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