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Austin, Dan, 1958-
Subjects
Weight lifting.
Weight lifting -- Psychological aspects.
Physical fitness.
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by author:
Austin, Dan, 1958-
by title:
Powerlifting : the c...
by call number:
613.713 A935p
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Austin, Dan, 1958-
Weight lifting.
Weight lifting -- Psychological aspects.
Physical fitness.
MARC Display
Powerlifting : the complete guide to technique, training, and competition / Dan Austin, Bryan Mann.
by
Austin, Dan, 1958-
Human Kinetics, 2022.
Call #:
613
.713
A935p
Subjects
Weight lifting.
Weight lifting -- Psychological aspects.
Physical fitness.
ISBN:
9781492598794 (hc.)
Edition:
2nd ed.
Description:
xvii, 253 p. : ill. ; 28 cm.
Bibliography:
Includes index.
Contents:
Physiology of strength, size, and power -- Nutrition and supplementation -- Warm-up and recovery -- Squat -- Bench press -- Deadlift -- Periodization methods -- Foundational training -- Experienced training -- Advanced training -- Powerlifting mindset -- Meet preparation -- Meet day.
Summary:
"This book provides information and programming on key elements of powerlifting science and application. The main three lifts (exercises) are covered along with training methods to improve performance in each. The comprehensive approach to preparing for competition, including the mental side of the sport, is intended for powerlifters and coaches involved in the competitive aspect of the sport, and those looking to learn more about or break into the sports of powerlifting."--From publisher.
Other authors:
Mann, Bryan, 1979-
Holds:
0
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Status
Central Library
Adult Nonfiction
613.713 A935p
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
613.713 A935p
Adult books
Checked in
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