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Yeager, Selene.
Subjects
Reducing exercises.
Physical fitness.
Cycling.
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by author:
Yeager, Selene.
by title:
Bike your butt off! ...
by call number:
613.712 Y37b
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Yeager, Selene.
Reducing exercises.
Physical fitness.
Cycling.
MARC Display
Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!) / Selene Yeager with Leslie Bonci.
by
Yeager, Selene.
Rodale, c2014.
Call #:
613
.712
Y37b
Subjects
Reducing exercises.
Physical fitness.
Cycling.
ISBN:
9781609615925 (pbk.)
Description:
xix, 282 p. : ill. ; 24 cm.
Notes:
Includes index.
Contents:
Get your wheels spinning -- Put the pedal down -- Enjoy the ride -- Rules of the road -- Keep on rolling -- Explore! -- Pedal with purpose -- Strengthen your frame (the human one that is!) -- The long ride -- Get off your butt -- Miles and milestones -- Don't stop now! highly effective habits of lifelong cyclists.
Summary:
A 12-week weight-loss and exercise plan for beginner and experienced cyclists. This book will help you meet your weight-loss goal in no time, thanks to its expert-tested food and exercise plans. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.
Other authors:
Bonci, Leslie
Holds:
0
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Alderney Gate Public Library
Adult Nonfiction
613.712 Y37b
Adult books
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Woodlawn Public Library
Adult Nonfiction
613.712 Y37b
Adult books
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Central Library
Adult Nonfiction
613.712 Y37b
Adult books
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