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Drop two sizes : a proven plan to ditch the scale, get the body you want & wear the clothes you love! / Rachel Cosgrove.

by Cosgrove, Rachel.

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Reducing exercises.

Exercise for women.

Reducing diets -- Recipes.

Physical fitness for women.

Women -- Health and hygiene.

Women -- Nutrition.

Goal (Psychology)

Health behavior.

9781609614638 (pbk.)

vii, 263 p. : col. ill. ; 24 cm.

Includes bibliographical references and index.

"Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale! Start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. Learn to finally let go of the number on the scale and focus on losing inches and fitting into your favorite skinny clothes! Includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!"--Provided by publisher.

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