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Kropelnicki, Jesse.
Subjects
Athletes -- Nutrition.
High-protein diet -- Recipes.
High-fiber diet -- Recipes.
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by author:
Kropelnicki, Jesse.
by title:
The endurance traini...
by call number:
613.711 K938e
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Kropelnicki, Jesse.
Athletes -- Nutrition.
High-protein diet -- Recipes.
High-fiber diet -- Recipes.
MARC Display
The endurance training diet & cookbook : the how, when, and what for fueling runners and triathletes to improve performance / Jesse Kropelnicki.
by
Kropelnicki, Jesse.
Harmony Books, 2017.
Call #:
613
.711
K938e
Subjects
Athletes -- Nutrition.
High-protein diet -- Recipes.
High-fiber diet -- Recipes.
ISBN:
9781101904602 (pbk.)
Edition:
1st ed.
Description:
223 p. : ill. ; 23 cm.
Notes:
Includes index.
"With 70 nutrient-packed recipes"--Cover.
Contents:
Nutrition -- Eat Well For Your Best Performance -- Adapting Nutrition For The Athlete -- Eating For The Athlete -- Stress, The Triads, and GI Health -- Recipes -- Breakfast -- Juices and Smoothies -- Lunch -- Snacks -- Dinner -- Sides -- Desserts.
Summary:
"Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world's leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing,"--Amazon.com.
Genre:
Cookbooks.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Cole Harbour Public Library
Adult Nonfiction
613.711 K938e
Adult books
Checked out
Aug 17, 2024
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