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Fitzgerald, Matt.
Subjects
Endurance sports -- Training.
Endurance sports -- Physiological aspects.
Athletes -- Nutrition.
Body weight -- Regulation.
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Fitzgerald, Matt.
by title:
Racing weight quick ...
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613.711 F554rw
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Fitzgerald, Matt.
Endurance sports -- Training.
Endurance sports -- Physiological aspects.
Athletes -- Nutrition.
Body weight -- Regulation.
MARC Display
Racing weight quick start guide : a 4-week weight-loss plan for endurance athletes / Matt Fitzgerald.
by
Fitzgerald, Matt.
Velo Press, c2010.
Call #:
613
.711
F554rw
Subjects
Endurance sports -- Training.
Endurance sports -- Physiological aspects.
Athletes -- Nutrition.
Body weight -- Regulation.
ISBN:
9781934030721
1934030724
Description:
vii, 277 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Introduction -- Targeting your racing weight -- The racing weight system -- Quick start plan overview -- Quick start meals and snacks -- Quick start meal plans -- Quick start training -- Training plans for cyclists -- Training plans for runners -- Training plans for triatheletes -- Putting it all together.
Summary:
Fitzgerald provides a detailed set of weight-loss training plans that allow you to lose weight quickly. You'll follow a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks.
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Bedford Public Library
Adult Nonfiction
613.711 F554rw
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