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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Sims, Stacy T.     Subjects     Women athletes.     Women athletes -- Health and hygiene.     Women -- Health and hygiene.     Women athletes -- Physiology.     Women athletes -- Nutrition.     Browse Catalog     by author:      Sims, Stacy T.       by title:      Roar : match your fo...       by call number:      613.71082 S614r     Search the Web     Sims, Stacy T.     Women athletes.     Women athletes -- Health and hygiene.     Women -- Health and hygiene.     Women athletes -- Physiology.     Women athletes -- Nutrition.       MARC Display

Roar : match your food and fitness to your unique female physiology for optimum performance, great health, and a strong body for life / Stacy T. Sims, with Selene Yeager. by Sims, Stacy T. Rodale Books, 2024. Call #: 613.71082 S614r Subjects Women athletes.   Women athletes -- Health and hygiene.   Women -- Health and hygiene.   Women athletes -- Physiology.   Women athletes -- Nutrition. ISBN:  9780593581926 (pbk.) Edition:  Revised ed. Description:  xiii, 378 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Women are not small men. Stop eating and training like one. In 'Roar', exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it. By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause. This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports."--From publisher. Holds:  19   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 613.71082 S614r Adult books Item being held Add Copy to MyList Bedford Public Library Adult Nonfiction 613.71082 S614r Adult books Item being held Add Copy to MyList

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