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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Ryan, Mike D.     Subjects     Exercise.     Foam rollers (Exercise equipment)     Physical fitness.     Browse Catalog     by author:      Ryan, Mike D.       by title:      Foam rolling for dum...       by call number:      613.71028 R989f     Search the Web     Ryan, Mike D.     Exercise.     Foam rollers (Exercise equipment)     Physical fitness.       MARC Display

Foam rolling for dummies / Mike D. Ryan. by Ryan, Mike D. John Wiley & Sons, Inc., 2021. Call #: 613.71028 R989f Subjects Exercise.   Foam rollers (Exercise equipment)   Physical fitness. Series --For dummies. ISBN:  9781119757320 (pbk.) Description:  410 p. : ill., chiefly col. ; 24 cm. Notes:  At head of title on cover: Learning made easy. Bibliography:  Includes index. Summary:  "Whether you're a serious athlete, a fitness enthusiast challenging yourself, or someone dealing with chronic pain, foam rolling will help your body. Written by a sports medicine expert, this full-color guide offers simple instructions with informational photos to show you exactly how to use more than 50 foam roller techniques. Learn specific body rolling sequences for various sports and injuries, benefit from fitness tips and wellness advice, and discover how this proven solution for tight, painful muscles and joints can improve your life"--Back cover. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.71028 R989f Adult books Checked in Add Copy to MyList

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