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Major, Tee.
Subjects
Calisthenics.
Muscle strength.
Physical fitness.
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Major, Tee.
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Urban calisthenics /...
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613.71 M234uc
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Major, Tee.
Calisthenics.
Muscle strength.
Physical fitness.
MARC Display
Urban calisthenics / Tee Major.
by
Major, Tee.
Alpha, c2018.
Call #:
613
.71
M234uc
Subjects
Calisthenics.
Muscle strength.
Physical fitness.
ISBN:
9781465473516
1465473513
Edition:
First American edition.
Description:
190 pages : color illustrations ; 24 cm.
Notes:
Includes index.
Summary:
You don't need a gym to build a strong, powerful, chiseled physique, and incredible whole body power. All you need your body, a few simple pieces of equipment, and the environment around you, and the willpower to make it happen. Nearly 70 calisthenic movements for pushing, pulling, cardio, legs, core, and whole body. Ten straightforward, whole-body workouts for building a stronger, more complete body. Dynamic, full-color photography that illustrates every movement, with helpful annotations to help you perfect your form and master movements. Expert advice on proper training techniques, nutrition, goal setting, rest and recovery, injury prevention, equipment, and more.
Holds:
1
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Alderney Gate Public Library
Adult Nonfiction
613.71 M234uc
Adult books
Checked in
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Central Library
Adult Nonfiction
613.71 M234uc
Adult books
Item being held
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