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Waking energy : 7 timeless practices designed to reboot your body and unleash your potential / Jennifer Kries.

by Kries, Jennifer.

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Harper Elixir, an imprint of HarperCollins, 2017.

Kuṇḍalinī.

Pilates method.

Physical fitness.

9780062360090 (hc.)

xix, 344 pages, 56 unnumbered pages of plates : illustrations, color photographs ; 24 cm.

Introduction -- Part one -- 1. The way of ways -- 2. The breath of life -- 3. Your waking energy journey -- Part two -- 4. Awaken and play: Qigong -- 5. Unleash and transform: Kundalini Yoga -- 6. Your own fountain of youth: the Tibetan Rites -- 7. Empower and flow: Pilates -- 8. Go deep, open, and energize: Yin Yoga -- 9. The power of love: Inner Smile and Cosmic Healing Sounds -- 10. Moving into stillness: meditation -- Practice menu: seven ways in seven days -- Acknowledgments.

"A program that synthesizes the greatest wisdom traditions of the East, from Qigong to Meditation. Modern life can be stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, you don’t have to. Waking Energy features seven distinct practices that can stand alone as their own complete rituals, or as parts of a whole, including: Qigong, Kundalini Yoga, The Tibetan Rites, Pilates, Yin Yoga, Inner Smile and Cosmic Healing Sounds, and Meditation. Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten, and engender true transformation in your health, spiritual richness, and longevity and develop the body you’ve always dreamed of, liberate the hidden power of your mind, unleash your greatest focus and concentration, and learn the tools to live your very best and longest life. Each chapter focuses on one tradition, succinctly explaining its philosophy and the relevant exercises and movement sequences, and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, and spiritual insight, and enhance your longevity. Jennifer Kries was a ballet dancer when she sustained a serious injury that led to her discovery of Pilates. She is an integrated wellness and fitness expert and a mind-body-spirit innovator. Her The Method Series DVDs have sold over 15 million units worldwide. She lives in San Diego, California."--Provided by publisher.

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