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Pohlman, Dean.
Subjects
Hatha yoga.
Exercise for men.
Physical fitness for men.
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Pohlman, Dean.
by title:
Yoga fitness for men...
by call number:
613.7046 P748y
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Pohlman, Dean.
Hatha yoga.
Exercise for men.
Physical fitness for men.
MARC Display
Yoga fitness for men : build strength, improve performance, increase flexibility / Dean Pohlman.
by
Pohlman, Dean.
DK Publishing, 2018.
Call #:
613
.7046
P748y
Subjects
Hatha yoga.
Exercise for men.
Physical fitness for men.
ISBN:
9781465473486 (pbk.)
Edition:
1st American ed.
Description:
191 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Contents:
The best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core.
Summary:
"Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com
Holds:
2
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