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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Lehmkuhl, Lynn.     Subjects     Hatha yoga for older people.     Chair exercises.     Exercise for older people.     Browse Catalog     by author:      Lehmkuhl, Lynn.       by title:      Chair yoga for senio...       by call number:      613.7046 L523c     Search the Web     Lehmkuhl, Lynn.     Hatha yoga for older people.     Chair exercises.     Exercise for older people.       MARC Display

Chair yoga for seniors : stretches and poses that you can do sitting down at home / Lynn Lehmkuhl. by Lehmkuhl, Lynn. Skyhorse Publishing, c2020. Call #: 613.7046 L523c Subjects Hatha yoga for older people.   Chair exercises.   Exercise for older people. ISBN:  9781510750630 (pbk.) Description:  xii, 151 p. : col. ill. ; 23 cm. Summary:  "One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or 'yoga while seated,' allows anyone to experience all of the benefits of an exercise program without being afraid. In 'Chair Yoga for Seniors,' registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. 'Chair Yoga for Seniors' outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises. (...) --Back cover. Holds:  11   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 613.7046 L523c Adult books Checked out Jul 30, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.7046 L523c Adult books Checked out Jun 26, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.7046 L523c Core Collection - Adult Checked out Jul 20, 2024 Add Copy to MyList

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