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Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Larkin, Brett.     Subjects     Hatha yoga -- Therapeutic use.     Hatha yoga -- Psychological aspects.     Hatha yoga -- Health aspects.     Mind and body.     Browse Catalog     by author:      Larkin, Brett.       by title:      Yoga life : habits, ...       by call number:      613.7046 L324y     Search the Web     Larkin, Brett.     Hatha yoga -- Therapeutic use.     Hatha yoga -- Psychological aspects.     Hatha yoga -- Health aspects.     Mind and body.       MARC Display

Yoga life : habits, poses, and breathwork to channel joy amidst the chaos / Brett Larkin. by Larkin, Brett. Balance, 2023. Call #: 613.7046 L324y Subjects Hatha yoga -- Therapeutic use.   Hatha yoga -- Psychological aspects.   Hatha yoga -- Health aspects.   Mind and body. ISBN:  9781538726099 (trade pbk) Edition:  1st ed. Description:  xx, 281 p. : ill. ; 21 cm. Bibliography:  Includes bibliographical references (p. 275-281). Summary:  "Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this 'playful and real' (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you -- it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn: A five-step method to design a personal practice that works for your schedule ; How to adapt your practice to meet your physical, mental, and emotional needs ; More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat. Grounded in the wisdom of yoga’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit."--Publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.7046 L324y Adult books Checked out Jul 12, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.7046 L324y Adult books Checked out Jul 18, 2024 Add Copy to MyList

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