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Chen, Christine.
Subjects
Hatha yoga
Hatha yoga -- Therapeutic use.
Posture.
Exercise therapy.
Pain -- Treatment.
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Chen, Christine.
by title:
Happy-go-yoga : simp...
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613.7046 C518h
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Chen, Christine.
Hatha yoga
Hatha yoga -- Therapeutic use.
Posture.
Exercise therapy.
Pain -- Treatment.
MARC Display
Happy-go-yoga : simple poses to relieve pain, reduce stress, and add joy / Christine Chen.
by
Chen, Christine.
Twelve, [2015]
Call #:
613
.7046
C518h
Subjects
Hatha yoga
Hatha yoga -- Therapeutic use.
Posture.
Exercise therapy.
Pain -- Treatment.
ISBN:
9781455581931
1455581933
Edition:
First edition.
Description:
204 p. : ill. ; 21 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. It's a way of creating healthy habits to live a life of less suffering and more peace and happiness. But we can't always get to a yoga class. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to make yoga a part of our everyday lives to transform discomfort and chaos--at home, in the office, during a commute, in our relationships--into bits of happiness, health, and focus, no matter your fitness level, yoga experience, age or gender."--From publisher.
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0
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Home Delivery - HN
Adult Nonfiction
613.7046 C518h
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