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Yoga : a manual for life / Naomi Annand.

by Annand, Naomi.

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Bloomsbury Sport, 2019.

613.7046 A613yo

Self-care, Health.

9781472963215 (pbk.)

222 p. : col. ill. ; 24 cm.

Includes bibliographical references.

"Be calmer, happier and more creative. Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind."

Naomi Annand was a dancer in the Royal Ballet company until her career was curtailed by injury. This traumatic, sudden and very early end to what had been the sole focus of her life since she was twelve prompted her to take herself around the world searching for therapeutic tools to heal her body and mind. It was on this journey that she discovered the extraordinary therapeutic power of yoga, and she has been teaching ever since. In 2012, she set up her own studio, Yoga on the Lane, in Dalston, where, along with her cohort of teachers, she teaches students of all stripes, and runs a highly regarded teacher training program.

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