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Walters, Jennipher.
Subjects
Women -- Health and hygiene.
Exercise for women.
Reducing exercises.
Weight loss.
Physical fitness for women.
Body image in women.
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Walters, Jennipher.
by title:
The fit bottomed gir...
by call number:
613.7045 W235f
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Walters, Jennipher.
Women -- Health and hygiene.
Exercise for women.
Reducing exercises.
Weight loss.
Physical fitness for women.
Body image in women.
MARC Display
The fit bottomed girls anti-diet : 10-minute fixes to get the body you want and a life you'll love / by Jennipher Walters and Erin Whitehead.
by
Walters, Jennipher.
Harmony, [2013]
Call #:
613
.7045
W235f
Subjects
Women -- Health and hygiene.
Exercise for women.
Reducing exercises.
Weight loss.
Physical fitness for women.
Body image in women.
ISBN:
9780804136976 (pbk.)
0804136971 (pbk.)
Edition:
First edition.
Description:
312 pages ; 21 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"A confidence-boosting program to create lasting change in just 10 minutes. For women looking to lose 10-plus pounds, ladies who want a healthier relationship with their bodies, and anyone in search of a fun way to enjoy a healthy lifestyle, this is a gentle yet sassy approach that gets lasting results. Jennipher Walters is a personal trainer, lifestyle coach and exercise instructor. The authors are co-founders of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com "--Provided by publisher.
Other authors:
Whitehead, Erin.
Holds:
1
Copy/Holding information
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Item type
Status
Central Library
Adult Nonfiction
613.7045 W235f
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