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Item Information   Copy / Holding Information     More Content       More by this author     Scott, Katrina.     Subjects     Exercise for women.     Nutrition.     Physical fitness for women.     Women -- Health and hygiene.     Browse Catalog     by author:      Scott, Katrina.       by title:      Tone it up : balance...       by call number:      613.7045 S427t     Search the Web     Scott, Katrina.     Exercise for women.     Nutrition.     Physical fitness for women.     Women -- Health and hygiene.       MARC Display

Tone it up : balanced and beautiful : 5-day reset for your body, mind, and spirit / Katrina Scott, Karena Dawn. by Scott, Katrina. HarperOne, an imprint of HarperCollinsPublishers, 2018. Call #: 613.7045 S427t Subjects Exercise for women.   Nutrition.   Physical fitness for women.   Women -- Health and hygiene. ISBN:  9780062843487 (hc.) Alternate title:  Balanced and beautiful : 5-day reset for your body, mind, and spirit Edition:  1st ed. Description:  xix, 235 p. : col. ill. ; 24 cm. Summary:  A five-day intensive program to jumpstart your health and fitness, lose weight, and boost energy. We all go through patches when our fitness and exercise goals languish because of pressing life events - weddings, travel, vacations, work crunches. Whether you just enjoyed an indulgent weekend or simply need to reboot your routine, Tone It Up: Five Day Reset will get you back into the fitness groove and focusing on you. Filled with routines, recipes, encouraging wisdom to transform and bolster your mindset, and the advice and support of the dedicated TIU community, Tone It Up: Five Day Reset makes it easier than ever to reach your goals and feel great. Other authors:  Dawn, Karena. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.7045 S427t Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.7045 S427t Adult books Checked in Add Copy to MyList

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