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Scott, Katrina.
Subjects
Exercise for women.
Nutrition.
Physical fitness for women.
Women -- Health and hygiene.
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by author:
Scott, Katrina.
by title:
Tone it up : balance...
by call number:
613.7045 S427t
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Scott, Katrina.
Exercise for women.
Nutrition.
Physical fitness for women.
Women -- Health and hygiene.
MARC Display
Tone it up : balanced and beautiful : 5-day reset for your body, mind, and spirit / Katrina Scott, Karena Dawn.
by
Scott, Katrina.
HarperOne, an imprint of HarperCollinsPublishers, 2018.
Call #:
613
.7045
S427t
Subjects
Exercise for women.
Nutrition.
Physical fitness for women.
Women -- Health and hygiene.
ISBN:
9780062843487 (hc.)
Alternate title:
Balanced and beautiful : 5-day reset for your body, mind, and spirit
Edition:
1st ed.
Description:
xix, 235 p. : col. ill. ; 24 cm.
Summary:
A five-day intensive program to jumpstart your health and fitness, lose weight, and boost energy. We all go through patches when our fitness and exercise goals languish because of pressing life events - weddings, travel, vacations, work crunches. Whether you just enjoyed an indulgent weekend or simply need to reboot your routine, Tone It Up: Five Day Reset will get you back into the fitness groove and focusing on you. Filled with routines, recipes, encouraging wisdom to transform and bolster your mindset, and the advice and support of the dedicated TIU community, Tone It Up: Five Day Reset makes it easier than ever to reach your goals and feel great.
Other authors:
Dawn, Karena.
Holds:
0
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Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.7045 S427t
Adult books
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Central Library
Adult Nonfiction
613.7045 S427t
Adult books
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