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Matthews, Michael (Michael Patrick), 1984-
Subjects
Bodybuilding -- Nutrition -- Requirements.
Physical fitness -- Nutrition -- Requirements.
Weight training -- Nutrition -- Requirements.
Weight training -- Exercise.
Bodybuilding -- Exercise.
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by author:
Matthews, Michael (Michael Patrick), 1984-
by title:
Beyond bigger leaner...
by call number:
613.7045 M441b
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Matthews, Michael (Michael Patrick), 1984-
Bodybuilding -- Nutrition -- Requirements.
Physical fitness -- Nutrition -- Requirements.
Weight training -- Nutrition -- Requirements.
Weight training -- Exercise.
Bodybuilding -- Exercise.
MARC Display
Beyond bigger leaner stronger : the advanced guide to building muscle, staying lean, and getting strong / Michael Matthews.
by
Matthews, Michael (Michael Patrick), 1984-
Oculus, c2014.
Call #:
613
.7045
M441b
Subjects
Bodybuilding -- Nutrition -- Requirements.
Physical fitness -- Nutrition -- Requirements.
Weight training -- Nutrition -- Requirements.
Weight training -- Exercise.
Bodybuilding -- Exercise.
ISBN:
9781938895258 (pbk.)
Description:
297 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 277-296).
Contents:
My story: how I transformed my body, and how you can too -- The promise -- Introduction: bigger leaner stronger vs beyond bigger leaner stronger -- Why working out makes you better at life -- Achieving the fitness holy grail: strength, aesthetics, and health -- The mathematics of aesthetics: how to build the ideal male body -- How much muscle can you build naturally, and how quickly? -- An introduction to advanced training principles: the science of proper periodization -- How and when to periodize your training -- The beyond bigger leaner stronger training program -- Your first beyond bigger leaner stronger workouts -- How to improve weak points in your physique -- How to maintain muscle and strength with minimal exercise -- How to improve lower-body flexibility and mobility -- How to improve shoulder flexibility and mobility -- How to use the foam roller to improve performance -- How to break through weightlifting plateaus -- An introduction to advanced nutrition strategies -- The science of metabolic speed and losing or gaining weight -- How to get shredded without frying your muscles or your sanity -- Eight ways to improve hunger control and weight loss -- How to maintain single-digit body fat percentages year-round with ease -- The definitive guide to intermittent fasting -- The definitive guide to carb cycling -- The definitive guide to the paleo diet -- How to stay in shape when you're traveling -- Let's bring change to the workout supplement industry -- The road ahead.
Summary:
A follow up to the author's earlier book, Bigger Leaner Stronger.
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0
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Tantallon Public Library
Adult Nonfiction
613.7045 M441b
Adult books
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