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Lewis-McCormick, Irene, 1967-
Subjects
Muscle strength.
Bodybuilding for women.
Weight lifting.
Exercise for women.
Core strengthening exercises.
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by author:
Lewis-McCormick, Irene, 1967-
by title:
A woman's guide to m...
by call number:
613.7045 L677w
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Lewis-McCormick, Irene, 1967-
Muscle strength.
Bodybuilding for women.
Weight lifting.
Exercise for women.
Core strengthening exercises.
MARC Display
A woman's guide to muscle and strength / Irene Lewis-McCormick.
by
Lewis-McCormick, Irene, 1967-
Human Kinetics, c2012.
Call #:
613
.7045
L677w
Subjects
Muscle strength.
Bodybuilding for women.
Weight lifting.
Exercise for women.
Core strengthening exercises.
ISBN:
9780736090353 (soft cover)
0736090355 (soft cover)
Description:
xiii, 207 p. : ill. ; 28 cm.
Bibliography:
Includes bibliographical references (p. 205-206).
Contents:
Basics of strength training for women. Strength training and the female body ; Myths and pitfalls of strength training ; Essentials of excellent strength training -- Strength training exercises for women. Warming up and cooling down ; Training the upper body ; Training the lower body ; Training the core -- Strength training programs for women. Starting a strength training program ; Developing a workout ; Beginner and intermediate strength programs ; Advanced and endurance strength programs.
Summary:
Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
Holds:
0
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Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7045 L677w
Core Collection - Adult
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