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Itsines, Kayla.
Subjects
Physical fitness for women.
Women -- Nutrition
Motivation (Psychology) -- Health aspects.
Reducing diets -- Recipes.
Weight loss -- Psychological aspects
Food habits.
Self-control.
Health behavior.
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by author:
Itsines, Kayla.
by title:
The bikini body moti...
by call number:
613.7045 I89b
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Itsines, Kayla.
Physical fitness for women.
Women -- Nutrition
Motivation (Psychology) -- Health aspects.
Reducing diets -- Recipes.
Weight loss -- Psychological aspects
Food habits.
Self-control.
Health behavior.
MARC Display
The bikini body motivation & habits guide / Kayla Itsines.
by
Itsines, Kayla.
St. Martin's Griffin, 2017.
Call #:
613
.7045
I89b
Subjects
Physical fitness for women.
Women -- Nutrition
Motivation (Psychology) -- Health aspects.
Reducing diets -- Recipes.
Weight loss -- Psychological aspects
Food habits.
Self-control.
Health behavior.
ISBN:
9781250137616 (pbk.)
Edition:
First U.S. edition.
Description:
313 pages : color illustrations ; 27 cm + 1 folded poster.
Notes:
Includes index.
Summary:
Bikini Body Guides (BBG) co-creator Kayla Itsines shows you how to harness the power of motivation and build good habits around health and fitness. Kayla addresses what stops us from following through on our health and fitness goals. She explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside are helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a folded 28-day workout poster. Let Kayla show you how to stick to a plan for long-term health. Australian fitness trainer Kayla Itsines is the co-creator of a series of fitness books titled Bikini Body Guides and a meal-planning and workout app, Sweat with Kayla, which generated more revenue than any other fitness app in 2016. Visit her website at KaylaItsines.com.
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Captain William Spry Public Library
Adult Nonfiction
613.7045 I89b
Adult books
Checked in
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Central Library
Adult Nonfiction
613.7045 I89b
Core Collection - Adult
Checked out
Jul 21, 2024
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Sackville Public Library
Adult Nonfiction
613.7045 I89b
Adult books
Checked in
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