e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Library Journal Review
More Content
More by this author
Griffith, Stacey.
Subjects
Griffith, Stacey.
Physical fitness for women.
Exercise for women.
Health.
Well-being.
Self-actualization (Psychology)
Browse Catalog
by author:
Griffith, Stacey.
by title:
Two turns from zero ...
by call number:
613.7045 G854t
Search the Web
Griffith, Stacey.
Griffith, Stacey.
Physical fitness for women.
Exercise for women.
Health.
Well-being.
Self-actualization (Psychology)
MARC Display
Two turns from zero : pushing to higher fitness goals-- converting them to life strength / Stacey Griffith with Karen Moline.
by
Griffith, Stacey.
William Morrow, [2017]
Call #:
613
.7045
G854t
Subjects
Griffith, Stacey.
Physical fitness for women.
Exercise for women.
Health.
Well-being.
Self-actualization (Psychology)
ISBN:
9780062496843 (hc.)
Edition:
First edition.
Description:
358 pages : illustrations ; 21 cm.
Summary:
Self-empowerment guru and SoulCycle Senior Master Instructor Stacey Griffith shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life. Stacey Griffith has helped thousands reshape their bodies, while also becoming their best selves - physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts - Eat, Love, Train, and Repeat - this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. She shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance - and sustain you to weather life's inevitable challenges. Stacey Griffith is a Senior Master Instructor at SoulCycle, who has been leading sold-out indoor cycling classes in New York and Los Angeles since 1996.
Other authors:
Moline, Karen.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7045 G854t
Core Collection - Adult
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.