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Cerqua, Pete.
Subjects
Exercise for women.
Physical fitness for women.
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Cerqua, Pete.
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The high intensity f...
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613.7045 C416h
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Cerqua, Pete.
Exercise for women.
Physical fitness for women.
MARC Display
The high intensity fitness revolution for women : a fast and easy workout with amazing results / Pete Cerqua ; foreword by Tony Escobar.
by
Cerqua, Pete.
Skyhorse Pub., c2012.
Call #:
613
.7045
C416h
Subjects
Exercise for women.
Physical fitness for women.
ISBN:
9781616088453 (pbk. : alk. paper)
1616088451 (pbk. : alk. paper)
Description:
xvi, 135 p. : col. ill. ; 23 cm.
Summary:
High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. This powerful workout program will change the shape of your body in as little as three minutes with workouts lasting no longer than fifteen minutes. Anyone from the incredibly fit to the couch potato can benefit from High Intensity Fitness as Pete Cerqua breaks down and simplifies what you need and what you don't with your exercise program.
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Central Library
Adult Nonfiction
613.7045 C416h
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