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Trotter, Kathleen (Nutritionist)
Subjects
Health behavior.
Physical fitness.
Motivation (Psychology).
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Trotter, Kathleen (Nutritionist)
by title:
Finding your fit : a...
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613.7 T858f
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Trotter, Kathleen (Nutritionist)
Health behavior.
Physical fitness.
Motivation (Psychology).
MARC Display
Finding your fit : a compassionate trainer's guide to making fitness a lifelong habit / Kathleen Trotter.
by
Trotter, Kathleen (Nutritionist)
Dundurn, c2016.
Call #:
613
.7
T858f
Subjects
Health behavior.
Physical fitness.
Motivation (Psychology).
ISBN:
9781459735194 (pbk.)
1459735196 (pbk.)
Description:
192 p. : col. ill. ; 21 cm.
Summary:
"Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit, provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it."--From publisher.
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Central Library
Adult Nonfiction
613.7 T858f
Adult books
Checked in
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Central Library
Adult Nonfiction
613.7 T858f
Adult books
Checked in
Add Copy to MyList
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