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Light, Zuzka.
Subjects
Physical fitness.
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Light, Zuzka.
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15 minutes to fit : ...
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613.7 L723f
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Light, Zuzka.
Physical fitness.
MARC Display
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time / Zuzka Light and Jeff O'Connell.
by
Light, Zuzka.
AVERY, an imprint of Penguin Random House, c2015.
Call #:
613
.7
L723f
Subjects
Physical fitness.
ISBN:
9781583335826 (pbk.)
158333582X (pbk.)
Alternate title:
Fifteen minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time
Description:
xvii, 268 p. : col. ill. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 257-258) and index.
Summary:
"Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for."--From publisher.
Other authors:
O'Connell, Jeff, 1963.
Holds:
0
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Alderney Gate Public Library
Adult Nonfiction
613.7 L723f
Adult books
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Central Library
Adult Nonfiction
613.7 L723f
Core Collection - Adult
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