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Lauren, Mark, 1972-
Subjects
Exercise.
Physical fitness.
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by author:
Lauren, Mark, 1972-
by title:
Strong and lean : 9-...
by call number:
613.7 L378s
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Lauren, Mark, 1972-
Exercise.
Physical fitness.
MARC Display
Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.
by
Lauren, Mark, 1972-
St. Martin's Griffin, 2021.
Call #:
613
.7
L378s
Subjects
Exercise.
Physical fitness.
ISBN:
9781250787194 (trade paperback)
Alternate title:
9-minute daily workouts to build your best body : no equipment, anywhere, anytime
Nine-minute daily workouts to build your best body : no equipment, anywhere, anytime
Edition:
1st ed.
Description:
243 p. : col. ill. ; 23 cm.
Summary:
"'Strong and Lean,' Mark Lauren's follow-up to his bestselling book 'You Are Your Own Gym' uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are, from living rooms to hotel rooms to yards, and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. 'Strong and Lean' features a philosophy backed by Lauren's intense personal experiences, ones that speak to every man and woman -- along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time."--From publisher.
Other authors:
Clark, Joshua, 1975-
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.7 L378s
Adult books
Checked in
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Central Library
Adult Nonfiction
613.7 L378s
Core Collection - Adult
Checked out
Jul 30, 2024
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