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Edwards, Darryl, author.
Subjects
Physical fitness.
Exercise.
Athletes -- Nutrition.
Prehistoric peoples -- Nutrition.
High-protein diet.
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Edwards, Darryl, author.
by title:
Paleo fitness : prim...
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613.7 E26p
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Edwards, Darryl, author.
Physical fitness.
Exercise.
Athletes -- Nutrition.
Prehistoric peoples -- Nutrition.
High-protein diet.
MARC Display
Paleo fitness : primal training and nutrition to get lean, strong and healthy / Darryl Edwards with Brett Stewart and Jason Warner.
by
Edwards, Darryl, author.
Ulysses Press, [2013]
Call #:
613
.7
E26p
Subjects
Physical fitness.
Exercise.
Athletes -- Nutrition.
Prehistoric peoples -- Nutrition.
High-protein diet.
ISBN:
9781612431659
1612431658
Description:
176 pages : illustrations ; 24 cm.
Bibliography:
Includes bibliographical references (p. 165-170) and index.
Summary:
'Paleo Fitness' guides you through the fitness and exercise plan designed to get a strong, lean physique by eating and working out the way nature intended. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed and stamina; greater mobility and flexibility; life-long fitness and good health. Includes a step-by-step exercise plan and two-week meal plan.
Other authors:
Stewart, Brett, author.
Warner, Jason, author.
Holds:
0
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Item type
Status
Cole Harbour Public Library
Adult Nonfiction
613.7 E26p
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
613.7 E26p
Adult books
Central weeding
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