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Edgley, Ross.
Subjects
Exercise.
Physical fitness.
Nutrition.
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Edgley, Ross.
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The world's fittest ...
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613.7 E23w
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Edgley, Ross.
Exercise.
Physical fitness.
Nutrition.
MARC Display
The world's fittest book : how to train for anything and everything, anywhere and everywhere / Ross Edgley.
by
Edgley, Ross.
Sphere, 2018.
Call #:
613
.7
E23w
Subjects
Exercise.
Physical fitness.
Nutrition.
ISBN:
9780751572544 (pbk.)
Alternate title:
How to train for anything and everything, anywhere and everywhere
Description:
319 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
Ross Edgley has spent the last ten years on a global fitness pilgrimage, unlocking the secrets of some of the greatest minds and bodies in sporting history. Packed with workouts he's tried and tested in pursuit of multiple world records, this is more than a book - it's the greatest training tool ever written! Based on timeless, science-backed principles of food and fitness, it's unapologetically bold and completely ground-breaking, and it will set you on the path to permanent and lasting improvements to whatever fitness means to you.
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Sackville Public Library
Adult Nonfiction
613.7 E23w
Adult books
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