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Christoffersson, Joakim.
Subjects
Exercise.
Weight loss.
Physical fitness.
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by author:
Christoffersson, Joakim.
by title:
Nano workouts : get ...
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613.7 C556n
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Christoffersson, Joakim.
Exercise.
Weight loss.
Physical fitness.
MARC Display
Nano workouts : get in shape and lose weight during everyday activities / Joakim Christoffersson.
by
Christoffersson, Joakim.
Ulysses Press, [2013]
Call #:
613
.7
C556n
Subjects
Exercise.
Weight loss.
Physical fitness.
ISBN:
9781612431796
1612431798
Description:
120 pages : color illustrations ; 16 cm.
Summary:
"Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique."--Jacket.
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Central Library
Adult Nonfiction
613.7 C556n
Core Collection - Adult
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Musquodoboit Harbour Public Library
Adult Nonfiction
613.7 C556n
Adult books
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