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Chapa, Orlando.
Subjects
Physical fitness.
Exercise.
Health.
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Chapa, Orlando.
by title:
The Chapa wellness m...
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613.7 C462c
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Chapa, Orlando.
Physical fitness.
Exercise.
Health.
MARC Display
The Chapa wellness map : be active, be well, be alive : a systematic approach to physical activity / Orlando Chapa.
by
Chapa, Orlando.
Meyer & Meyer Sport, 2019.
Call #:
613
.7
C462c
Subjects
Physical fitness.
Exercise.
Health.
ISBN:
9781782551584 (pbk.)
Alternate title:
Systematic approach to physical activity
Description:
217 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 192-206).
Summary:
"Chapa Wellness Map: A Systematic Approach to Physical Activity redefines the three terms that are indispensable for the future of physical activity and sports: wellness, fitness, and high performance. These are the three fundamental concepts for this new system that will bring inactive people out of their sedentary lifestyle, will be a model for the sports industry, and will be a basis for a world classification system of the different levels of physical activity. The system presented in this book can be used by both active and inactive people, coaches and trainers, even corporations looking for ways to engage their employees and promote healthier lifestyles."--From publisher.
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Central Library
Adult Nonfiction
613.7 C462c
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