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The keto reset diet : reboot your metabolism in 21 days and burn fat forever / Mark Sisson ; with Brad Kearns.

by Sisson, Mark, 1953-

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Harmony Books, 2017.

Ketogenic diet.

Ketogenic diet -- Recipes.

Low-carbohydrate diet.

Low-carbohydrate diet -- Recipes.

Sugar-free diet.

Intermittent fasting.

Lipids in human nutrition.

Reducing diets.

9781524762230 (hc.)

viii, 343 pages : illustrations (chiefly color) ; 25 cm.

Includes index.

Introduction: The keto to a long, happy, healthy life -- I: Building the metabolic machinery. The Keto Reset Diet 101 : what, why, and how ; Metabolic efficiency : the ultimate goal for weight loss, health, and longevity ; The health, performance, and disease protection benefits of keto -- II: The 21-day metabolism reset. The 21-day metabolism reset overview ; Ditch toxic foods and replace with nutrient-dense foods ; The keys to high fat, low-carb, primal-style eating ; Live a keto-friendly lifestyle -- III: Going keto. Are you ready? : final launch preparations ; Go keto! ; Advanced strategies to accelerate progress ; The finish line and beyond ; The Keto Reset Diet recipes -- Appendix: The nitty-gritty details: science, supplements, testing, troubleshooting.

"Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight-loss strategy ever. Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. You'll reset your metabolism to promote metabolic flexibility - where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson, author of The Primal Blueprint and creator of the paleo blog MarksDailyApple.com, presents a two-step, scientifically validated approach for going keto the right way. The real secret to rapid and sustained weight loss is in becoming "fat-adapted" before entering full nutritional ketosis, a process that allows your body to learn to burn fat more efficiently. It takes as little as twenty-one days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight-loss boost and improved health. With this diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slipups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. Includes daily meal plans, and more than 100 delicious keto-friendly recipes. The definitive guide to help the keto beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. Mark Sisson is a former marathon runner and Ironman triathlon participant. He is the author of The Primal Blueprint: reprogram your genes for effortless weight loss, vibrant health, and boundless energy"--Provided by publisher.

Kearns, Brad, 1965-

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