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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Ramos, Amy.     Subjects     Ketogenic diet.     Low-carbohydrate diet.     Browse Catalog     by author:      Ramos, Amy.       by title:      The complete ketogen...       by call number:      613.2833 R175c     Search the Web     Ramos, Amy.     Ketogenic diet.     Low-carbohydrate diet.       MARC Display

The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle / Amy Ramos. by Ramos, Amy. Rockridge Press, 2016. Call #: 613.2833 R175c Subjects Ketogenic diet.   Low-carbohydrate diet. ISBN:  9781623158088 (pbk.) Description:  160 p. : col. ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. Genre:  Cookbooks. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.2833 R175c Adult books Item being held Add Copy to MyList Central Library Adult Nonfiction 613.2833 R175c Core Collection - Adult Item being held Add Copy to MyList

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