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Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     More Content       More by this author     Kresser, Chris.     Subjects     High-protein diet.     Proteins in human nutrition.     Low-carbohydrate diet.     Lipids in human nutrition     Prehistoric peoples -- Nutrition.     Natural foods.     Reducing diets.     Chronic diseases -- Diet therapy.     Browse Catalog     by author:      Kresser, Chris.       by title:      Your personal paleo ...       by call number:      613.2833 K92y     Search the Web     Kresser, Chris.     High-protein diet.     Proteins in human nutrition.     Low-carbohydrate diet.     Lipids in human nutrition     Prehistoric peoples -- Nutrition.     Natural foods.     Reducing diets.     Chronic diseases -- Diet therapy.       MARC Display

Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life / Chris Kresser. by Kresser, Chris. Little, Brown and Company, 2013. Call #: 613.2833 K92y Subjects High-protein diet.   Proteins in human nutrition.   Low-carbohydrate diet.   Lipids in human nutrition   Prehistoric peoples -- Nutrition.   Natural foods.   Reducing diets.   Chronic diseases -- Diet therapy. ISBN:  9780316322898 (hc.) 031632289X (hc.) Alternate title:  Paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life Edition:  First edition. Description:  x, 402 pages ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  "A program based on the Paleo lifestyle, customized to fit your needs. We're not cavemen anymore, so why should we eat a caveman diet? The Paleo diet is a baseline from which you can tailor the ideal 3-step program -- Reset, Rebuild, and Revise -- -to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. You only have to follow the program 80% of the time; there's room to indulge in moderation. Includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. With helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best."--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.2833 K92y Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 613.2833 K92y Adult books Checked in Add Copy to MyList

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