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Carb cycling for beginners : recipes and exercises to lose weight and build muscle / Andy Keller.

by Keller, Andy.

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Rockridge Press, 2019.

Carbohydrates -- Metabolism.

Low-carbohydrate diet -- Recipes.

Reducing diets -- Recipes.

Reducing exercises.

9781641528979 (pbk.)

Alternate title:

Recipes and exercises to lose weight and build muscle

xi, 124 p. : col. ill. ; 24 cm.

"Includes a 7-day jumpstart plan"--Cover.

Includes index.

"Whether youre trying to lose weight, or youve hit the plateau and need that extra pushcarb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly. This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more. Lose weight and get the results you want with carb cyclingall it takes is 7 days."--From publisher.

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