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Holford, Patrick.
Subjects
Low-carbohydrate diet.
Glycemic index.
Weight loss.
Reducing diets.
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Holford, Patrick.
by title:
Burn fat fast : the ...
by call number:
613.283 H729b
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Holford, Patrick.
Low-carbohydrate diet.
Glycemic index.
Weight loss.
Reducing diets.
MARC Display
Burn fat fast : the alternate-day low-GL diet plan / Patrick Holford & Kate Staples.
by
Holford, Patrick.
Piatkus, c2013.
Call #:
613
.283
H729b
Subjects
Low-carbohydrate diet.
Glycemic index.
Weight loss.
Reducing diets.
ISBN:
9780349401171 (pbk.)
0349401179 (pbk.)
Description:
xviii, 108 p. : ill. ; 20 cm.
Notes:
"Includes fat-burning workout" --Cover.
Bibliography:
Includes bibliographical references and index.
Summary:
"Most people are programmed to gain weight, especially around the middle, but you can switch on your own 'skinny genes' with two simple changes to your diet, and an eight-minute exercise regime. Burn fat fast rolls these three weight-loss secrets - alternate-day dieting, a low GL diet and fat-burning exercise - into one dead-easy and highly effective plan. The result is you lose fat fast eating less every other day." --Back cover.
Other authors:
Staples, Kate.
Holds:
0
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Captain William Spry Public Library
Adult Nonfiction
613.283 H729b
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