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Forks over knives : the plant-based way to health / edited by Gene Stone ; foreword by T. Colin Campbell and Caldwell B. Esselstyn Jr. ; with contributions by Pam Popper ... [et al.].

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The Experiment, 2011.

Vegetables in human nutrition.

Fruit in human nutrition.

Vegetarian cooking.

Diet, Vegetarian.

9781615190454 (pbk.)

ix, 213 p. : ill. (some col.), map ; 22 cm.

"The how-to companion to the feature documentary Forks over knives"--Cover.

"With 125 recipes"--Cover.

Includes bibliographical references (p. 198-199) and index.

Part 1 : The plant-based world of forks over knives. Good for your health ; Good for animals ; Good for the environment -- Part 2 : Eating the forks over knives way. Reading nutrition labels ; Your guide to plant-based foods ; Tips for transitioning ; Kitchen tools -- Part 3 : Forks over knives recipes. Breakfast ; Smoothies and nondairy milks ; Appetizers ; Soups ; Salads and dressings ; Sauces and easy snack ideas ; Main dishes ; Side dishes ; Desserts -- Conversion charts.

What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.

Stone, Gene, 1951-

Popper, Pamela.

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