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Davis, William, 1957-
Subjects
Wheat-free diet.
Gluten-free diet.
Reducing diets -- Health aspects.
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Davis, William, 1957-
by title:
Wheat belly slim gui...
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613.268311 D265w
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Davis, William, 1957-
Wheat-free diet.
Gluten-free diet.
Reducing diets -- Health aspects.
MARC Display
Wheat belly slim guide : the fast and easy reference for living and succeeding on the wheat belly lifestyle / William Davis.
by
Davis, William, 1957-
Rodale, 2016.
Call #:
613
.268311
D265w
Subjects
Wheat-free diet.
Gluten-free diet.
Reducing diets -- Health aspects.
ISBN:
9781623368548 (pbk.)
Description:
xiii, 146 p. ; 18 cm.
Notes:
Includes index.
Contents:
How to use this slim guide -- The top 10 reasons to kick all wheat and grains out of your life -- The basic rules of living the wheat belly lifestyle -- Beyond the wheat belly way of eating -- Wheat belly safe sweeteners -- Safe flours and meals for wheat belly baking and "breading" -- Safe wheat belly thickeners for gravies and sauces -- Wheat belly basic recipes -- The top 10 wheat belly recipes -- A wheat belly 7-day menu plan -- Wheat belly shopping lists -- Wheat belly happy hour: safely navigating grain-free alcoholic beverages -- The top 5 reasons for persistent cravings -- Avoid these common mistakes on the wheat belly lifestyle -- Wheat belly safe packaged foods -- 10 rules for eating safely outside the home -- Recognize hidden sources of wheat and corn.
Summary:
"Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: an extensive grocery and pantry list - lists of safe sweeteners, safe thickeners, and safe flours - a guide to carb counting - advice on finding good food sources of prebiotic fibers to restore bowel health - information on grain-free alcoholic beverages - top ten easy recipes - tips on how to control cravings and much more!"--From publisher.
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Alderney Gate Public Library
Adult Nonfiction
613.268311 D265w
Adult books
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Central Library
Adult Nonfiction
613.268311 D265w
Core Collection - Adult
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