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Muelrath, Lani
Subjects
Veganism -- Health aspects.
Reducing diets.
Cooking (Natural foods).
Self-care, Health.
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by author:
Muelrath, Lani
by title:
The plant-based jour...
by call number:
613.2622 M947p
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Muelrath, Lani
Veganism -- Health aspects.
Reducing diets.
Cooking (Natural foods).
Self-care, Health.
MARC Display
The plant-based journey : a step-by-step guide for transitioning to a healthy lifestyle and achieving your ideal weight / Lani Muelrath.
by
Muelrath, Lani
BenBella Books, Inc., c2015.
Call #:
613
.2622
M947p
Subjects
Veganism -- Health aspects.
Reducing diets.
Cooking (Natural foods).
Self-care, Health.
ISBN:
9781941631362 (pbk.)
1941631363 (pbk.)
Description:
xxii, 250 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (p. 227-238) and index.
Summary:
"It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan-until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition." --From publisher.
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Woodlawn Public Library
Adult Nonfiction
613.2622 M947p
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Adult Nonfiction
613.2622 M947p
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Cole Harbour Public Library
Adult Nonfiction
613.2622 M947p
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