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Hill, Simon (Nutritionist)
Subjects
Veganism -- Environmental aspects.
Veganism -- Health aspects.
Veganism -- Nutritional aspects.
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by author:
Hill, Simon (Nutritionist)
by title:
The proof is in the ...
by call number:
613.2622 H648p
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Hill, Simon (Nutritionist)
Veganism -- Environmental aspects.
Veganism -- Health aspects.
Veganism -- Nutritional aspects.
MARC Display
The proof is in the plants : how science shows a plant-based diet could save your life (and the planet) / Simon Hill ; illustrations by Chloe Gordon.
by
Hill, Simon (Nutritionist)
Penguin Life, 2021.
Call #:
613
.2622
H648p
Subjects
Veganism -- Environmental aspects.
Veganism -- Health aspects.
Veganism -- Nutritional aspects.
ISBN:
9781760890049 (pbk.)
Description:
x, 405 p. : ill., charts ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"All the facts and advice for anyone curious about feeling and doing better through a plant-based diet. Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health. By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide"-- From publisher.
Other authors:
Gordon, Chloe, illustrations.
Holds:
1
Copy/Holding information
Location
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Call No.
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Due Date
Bedford Public Library
Adult Nonfiction
613.2622 H648p
Adult books
Checked out
Jul 12, 2024
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Central Library
Adult Nonfiction
613.2622 H648p
Core Collection - Adult
Checked out
Jul 08, 2024
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