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Palmer, Sharon.
Subjects
Vegetarianism.
Self-care, Health.
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Palmer, Sharon.
by title:
The plant-powered di...
by call number:
613.262 P176p
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Palmer, Sharon.
Vegetarianism.
Self-care, Health.
MARC Display
The plant-powered diet : the lifelong eating plan for achieving optimal health, beginning today / Sharon Palmer ; [foreword by David L. Katz].
by
Palmer, Sharon.
Experiment, c2012.
Call #:
613
.262
P176p
Subjects
Vegetarianism.
Self-care, Health.
ISBN:
9781615190584 (pbk.)
1615190589 (pbk.)
Description:
xx, 412 p. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Eating plants for optimal health -- Shifting your focus from animals to powerful plants -- Unleashing powerful plant proteins -- The wholesome goodness of grains -- Falling in love with vegetables -- Fruits, nature's perfect sweetener -- Plant fats rule -- The bold and the beautiful plants: herbs, spices, and chocolate -- Cheers to your health! plant-based drinks with benefits: coffee, tea and wine -- Don't forget the power of exercise -- In search of powerful plants in restaurants and on the road -- Take the powerful plants plunge -- 14 days of powerful plants -- Plant-powered recipe collection.
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