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My beef with meat : the healthiest argument for eating a plant-strong diet-- plus 140 new Engine 2 recipes / Rip Esselstyn.

by Esselstyn, Rip.

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Grand Central Life & Style, c2013.

Fire fighters -- Texas -- Austin.

9781455509362 (hardback)

1455509361 (hardback)

vii, 279 p., [16] p. of plates : col. ill. ; 24 cm.

Includes index.

Part I, the facts. Part II, the recipes. Breakfast -- Sides and appetizers -- Pizzas and flatbreads -- Sandwiches -- Warm comfort foods -- Cool comfort foods -- Tacos! Burritos! Quesadillas! -- Pasta creations -- Burgers and fries -- Dressings and dips -- Hummus and spreads -- Pasta sauces -- Salads -- Salsas -- Soups -- Desserts and chocolates.

"Author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein. You get enough calcium and iron in plants The myth of the Mediterranean diet. There is a serious problem with the Paleo diet. If you eat plants, you lose weight and feel great. MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal"-- Provided by publisher.

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