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Item Information   Copy / Holding Information     More Content       More by this author     Brazier, Brendan     Subjects     Vegetarianism -- Health aspects.     Vegetarianism.     Vegetarian foods -- Health aspects.     Vegetarian foods -- Therapeutic use.     Vegetarianism -- Health aspects.     Veganism -- Health aspects.     Veganism.     Vegetarian cooking.     Natural foods -- Health aspects.     Natural foods -- Therapeutic use.     Vitality -- Nutritional aspects.     Wheat-free diet     Gluten-free diet.     Milk-free diet.     Natural foods.     Diet therapy.     Nutrition.     Browse Catalog     by author:      Brazier, Brendan       by title:      The thrive diet : th...       by call number:      613.262 B827td 2017     Search the Web     Brazier, Brendan     Vegetarianism -- Health aspects.     Vegetarianism.     Vegetarian foods -- Health aspects.     Vegetarian foods -- Therapeutic use.     Vegetarianism -- Health aspects.     Veganism -- Health aspects.     Veganism.     Vegetarian cooking.     Natural foods -- Health aspects.     Natural foods -- Therapeutic use.     Vitality -- Nutritional aspects.     Wheat-free diet     Gluten-free diet.     Milk-free diet.     Natural foods.     Diet therapy.     Nutrition.       MARC Display

The thrive diet : the plant-based whole foods way to staying healthy for life / Brendan Brazier. by Brazier, Brendan Penguin Canada, 2017. Call #: 613.262 B827td 2017 Subjects Vegetarianism -- Health aspects.   Vegetarianism.   Vegetarian foods -- Health aspects.   Vegetarian foods -- Therapeutic use.   Vegetarianism -- Health aspects.   Veganism -- Health aspects.   Veganism.   Vegetarian cooking.   Natural foods -- Health aspects.   Natural foods -- Therapeutic use.   Vitality -- Nutritional aspects.   Wheat-free diet   Gluten-free diet.   Milk-free diet.   Natural foods.   Diet therapy.   Nutrition. ISBN:  9780143198024 (pbk.) Edition:  10th anniversary edition Description:  xviii, 378 pages : illustrations ; 23 cm. Notes:  Previous edition published in 2007. Some copies may be permabound. Bibliography:  Includes bibliographical references, Internet addresses and indexes. Summary:  "Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Diet is a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Diet is a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life. Born and raised in Vancouver, B.C., former Ironman triathlete Brendan Brazier lives in California."--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.262 B827td 2017 Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.262 B827td 2017 Adult books Checked in Add Copy to MyList

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